In 100 g (Grams) of Pork, cured, ham, whole, separable lean only, unheated there is 0 g of Fiber, total dietary. Change amount

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Fiber, total dietary

Fiber, total dietary is a nutrient present in many other foods. The below table lists foods high in Fiber, total dietary other than Pork, cured, ham, whole, separable lean only, unheated.

Corn bran, crude	79 g	79%
Gums, seed gums (includes locust bean, guar)	77.3 g	77.3%
Fungi, Cloud ears, dried	70.1 g	70.1%
Spices, curry powder	53.2 g	53.2%
Spices, cinnamon, ground	53.1 g	53.1%
Spices, savory, ground	45.7 g	45.7%
Baobab powder	44.5 g	44.5%
Pinon Nuts, roasted (Navajo)	43.4 g	43.4%
Wheat bran, crude	42.8 g	42.8%
Spices, rosemary, dried	42.6 g	42.6%
Spices, oregano, dried	42.5 g	42.5%
Spices, coriander seed	41.9 g	41.9%
Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Toasted Wheat Bran	41.3 g	41.3%
Spices, sage, ground	40.3 g	40.3%
Spices, marjoram, dried	40.3 g	40.3%
Spices, fennel seed	39.8 g	39.8%
Carob flour	39.8 g	39.8%
Spices, caraway seed	38 g	38%
Spices, basil, dried	37.7 g	37.7%
Spices, thyme, dried	37 g	37%

Pork, cured, ham, whole, separable lean only, unheated

Pork, cured, ham, whole, separable lean only, unheated is a type of Pork Products. The most significant nutrients in Pork, cured, ham, whole, separable lean only, unheated are listed below.

Water	68.26 g	68.26%
Energy (calorie)	147 kcal
Energy (joule)	615 kJ
Protein	22.32 g	22.32%
Total lipid (fat)	5.71 g	5.71%
Ash	3.66 g	3.66%
Carbohydrate, by difference	0.05 g	0.05%
Fiber, total dietary	0 g
Sugars, total	0 g
Calcium, Ca	7 mg	0.01%
Iron, Fe	0.81 mg
Magnesium, Mg	18 mg	0.02%
Phosphorus, P	232 mg	0.23%
Potassium, K	371 mg	0.37%
Sodium, Na	1516 mg	1.52%
Zinc, Zn	2.04 mg
Copper, Cu	0.079 mg
Manganese, Mn	0.035 mg
Selenium, Se	18.8 µg
Vitamin C, total ascorbic acid	0 mg

Nutrients in Pork, cured, ham, whole, separable lean only, unheated